Core Executive Functioning Skills

We provide virtual, individualized coaching to help clients build and strengthen executive functioning skills. We believe these skills can be taught, practiced, and developed with the right tools, systems, and support.

Task Initiation

Starting tasks without delay or avoidance, even when motivation is low.

Working Memory

Holding and using information while completing tasks, such as following directions or problem-solving.

Flexibility

Shifting strategies and adapting to change without getting stuck or overwhelmed.

Self-Monitoring

Noticing progress, identifying errors, and adjusting performance as needed.

Planning and Prioritizing

Setting goals, breaking them into steps, estimating time, and deciding what to do first.

Organization

Keeping materials, schedules, and information structured and easy to access.

Emotional Regulation

Managing emotions to stay calm, flexible, and productive under stress.

Goal-Directed Persistence

Sticking with tasks and goals even when they are challenging or slow to complete.